Your body has rhythm.

Training with it changes everything.

Elivate is an app created for women who want to train from a place of connection, not pressure. Here, we listen to our bodies and move with them through every phase. We’ve designed an experience that honours your rhythm, your energy, and your real life.

Plans

Mindful training plans for every level and every phase of your cycle. From strength to mobility — designed to match your energy throughout the month.

Progress

Track what truly matters: your energy, your practice, your progress. No pressure. No empty numbers. Just you, on your path.

Sync your routine with your cycle

Train differently each week, because you’re different each week. Connect with your cycle and transform the way you live in your body.

Nutrition

No restrictions. Just guidance that nourishes. Food that supports your hormones, your energy, and your desire to care for yourself.

Get to know our app

Your cycle is your greatest ally.

Not sure which phase of your cycle you’re in?

Let’s find out.

Take our free quiz and discover which phase you’re currently navigating.

You’ll also receive a practical guide to help you understand how to train — and more importantly, how to care for yourself — in each phase. Connecting with your cycle is the first step to living in harmony with your body.

Because when you understand it, everything changes.

Meet Eli

Founder

For as long as I can remember, sport, training, and “healthy” lifestyle were a part of my life. But for years, what no one saw behind that “athletic image” (as people would often say) was the cost: the self-criticism, the exhaustion, and a body that stopped speaking to me… until it started screaming.

And that scream? It was my hormones. That’s what pushed me onto this path — unlearning everything I thought I knew about health, learning to listen to my rhythm, and honouring my phases. Studying, getting to know myself, and learning to live in my body with curiosity… that’s what brought Elivate to life.

A space created to help other women reconnect with their bodies, their cycles, and their power. Training is just one part. The real shift comes in how we see ourselves, how we listen to ourselves, and how we care for ourselves along the way.

In your own words

Maria Jose

“...The way she explains women’s health, so simple and so human, completely changed how I see my cycle, my energy, and my wellbeing.”

Rosana

“...I’ve learnt to recognise my anxiety signals, to understand which foods genuinely nourish me, and above all, to listen to my cycle and my energy without chasing perfection.”

Melissa

“...Since I’ve been learning to listen to my body, I’ve allowed myself not to have the same energy every day — and to feel at peace with that.”

Nataly

“...For me, Elivate feels like coming home. Back to my body, my rhythm, and that version of myself that was always there, I just didn’t know how to listen to her.”

Yessica

“...I started planning my month around each phase, and it completely changed my work, my energy, and even the way I show up as a mum. Now I know when I’ll be more productive and when I’ll need to slow down, and that helps me so much.”

Daniela

“…She does everything with absolute dedication, admirable discipline, and an enthusiasm that’s genuinely contagious. She’s been such an inspiration to me in all things health, mind, and body.”

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Join our community

Where your cycle also has a voice

A community that honors your rhythms, accompanies your changes, and celebrates every version of you.